Eat 3 Eggs Daily and This Will Happen to You!

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Several years ago, health organizations raised concerns about eggs containing too much cholesterol. However, that myth was proven to be incorrect. Like coconut oil and avocados, eggs were mistaken to have ill effects to your health as it delivers around 180-186 mg of cholesterol everyday, whereas your liver produces around 1000 to 2000 mg.

Thus, there is no harm in eating eggs – and consuming three eggs daily can even result to a healthier body. Why? Find out below!

Eggs are full of nutrients – it is rich with vitamins A, E, B6 and B12. It also has iron, magnesium, selenium, phosphorus, thiamine, riboflavin folate and others – such nutrients in one food? You can never go wrong.

The cholesterol they provide is actually important for our brain and body. High-density lipo-proteins or HDL gives balancing factor in each of your cells which aids in producing vitamin D and hormones such as testosterone, estrogen and cortisol. HDL lowers the LDL levels and keeps you away from heart diseases and stroke.

However, it is risky for diabetics as HDL can increase the risk of cardiovascular disease for them. To manage your cholesterol levels, choose the food you eat and avoid those with excessive sugar amount, daily exercise is also needed to maintain a healthy weight. Vegetables are recommended. Stop smoking.

Eggs also have choline which nurtures brain growth and boosts memory function, especially for pregnant women to keep the baby healthy as it develops inside her womb. Eggs also keep your eyes bright and sharp. Lutein and zeaxanthin are carotenoid vitamins that sustains your 20/20 vision. They minimize age-related macular degeneration risks causing blindness for adults.

Eggs also feed your muscles as it supplies as much protein as one meat serving without consuming fat and acidity that most meats have. Egg white diet is suggested for lean, strong, protein source however, half of the protein in egg can be found in the yolk, if you want to gain muscles. It can ultimately help you lose weight. In fact, eating egg for breakfast can significantly lessen the amount of food intake you consume later in the day.

Eggs are good for the bones as they contain Vitamin D and calcium, which are the building blocks to keep your bones healthy. They ensure proper bone density and boost your ability to inhibit calcium nutrients. Calcium is vital for blood clotting, muscle contraction and nerve signals.

All in all, adding eggs to your diet has a lot of benefits. Eating two to three eggs per day is definitely fine and can help you stay healthy.

Source : dailyhealthpost.com

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