Many of us wants to reduce are fat but we don't have time to make an exercise that we know that can immediately lose are fat. Well, it is possible to make it lose by making walk. You wanna know how? And how may calories that can burn by making simple walks?
How Much Calories We Burn While Walking Depends on 2 Factors:
1. Walking area
2. Body Weight
To be more accurate and specific here are the numbers you need to know:
Your body will burn 400 calories if you walk for one hour. This will happen if you walk with an average speed of four miles per hour.
If you want to be even more specific, you need to know that in order to burn 100 calories you need to make 2,000 steps. That is around 1 mile of walking. In fact, in order to lose 1 pound, you need to burn 3,500 calories.
The best and healthiest way to lose weight and not have the yo-yo effect, is to to lose 1 pound in a week.
That means that you need to burn 500 calories in a day, or measured in miles you need to walk 5 miles on a daily basis.
How Often Should You Walk to Lose Weight?
We recommend that the first 3 days you should only walk 15 to 20 minutes in order to adjust to your new routine. And in time when you feel ready, you can gradually increase the time to 30 or even 60 minutes per day. It is scientifically proven that is an efficient way to lose weight.
In time, the walking will become a routine for you, so you won’t even be aware that you are losing weight and doing something about it.
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