9 Bad Habits That You Must Break During Periods

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Every months, girls are experience of pain because of having period. Many of girls experience  1 week or just 3 days of periods and this day girls are so depressing and easily irritated. There's a solution to eliminate this pain.


Many wrong doings that were always do during period. We need to take care of our health during a monthly period.


Here's the 9 bad habits that you must break during periods:


1. Do not skip meals during your periods as you already lose a lot of energy and blood. Take 3 proper meals and some snacks in between.

2. Avoid cravings for food in the middle of the night as it will do harm to your body. It is not able to digest all that greasy food which gets in.

3. Wearing the same pad for the whole day can cause vaginal infections and produce bad odor. The pads need to be changed in every 3-5 hours no matter if you bleed heavily, or not.

4. Having an unexpected sex during the period brings high chances of getting infections. For this reason you better avoid sexual intercourse during your periods.

5. You can harm your body and give strain to it if you do rigorous exercises during period.

6. You are already feeling pain, thus do not push yourselves in giving more pain. Do not do things like waxing or planning a root canal.

7. Milk products can worsen the cramps during your period as they contain arachidonic acid, thus avoid consuming them.

8. Menstrual cramps may make it hard to fall asleep during the night, but it is highly recommend to have a good night’s sleep and relax your body due to the strain you’ve been experiencing for the whole day.

9. Do not involve yourself in watching depressing movies, or listening to sad songs because all this may affect your psychological health.

Source PHT - NHAB

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