Your Frozen Food May Kill You! Check These Ingredients First Before Buying!

Like us:

Share on Facebook

YOU MAY ALSO READ

Most of the time, we tend to be heavily-reliant on frozen food, baked goods and dairy products. However, there are thirty ingredients listed below that can actually take a toll on our life - and our family's health as well. Shop the outside - this is very important. Check out the food additives like artificial colors, sugar and even flavoring agents.

For baked, dairy and frozen products, these can be found, so here are the list of ingredients to remember when shopping for food.

For bakery section, keep yourself from choosing processed snacks and desserts and find gluten-free alternatives.

For processed meat, do not go for pre-marinated, season meats. Most of the time, products like chicken breasts have added salt and water just to make them juicier.

For dairy products, keep in mind the ingredients on yogurt, milk and cheese products. There are coloring agents and added sugar that may put your health at risk, especially yogurts designed for kids.

For frozen products, it would be best to just buy organic frozen fruits and vegetables.

It might be hard to find out the good and the bad whenever you look at the list of ingredients but you must know that the most harmful ingredients are - MSG or monosodium glutamate and HFCS or high-fructose corn syrup.

MSG is a salt form of the glutamate amino acid and can be present in savory items such as tomatoes, mushrooms and cheese. They may be there in small amounts but high concentrations can lead to MSG allergy, chest pain, nausea, swearing, headache, weakness, facial tightness or pressure, numbness and burning in your face and palpitations of the heart.

While it is still unclear why these symptoms persist, discomfort can be experienced associated to MSG allergy. Several studies have confirmed issues in brain growth for newborns exposed to MSG surfaced as well. The following are ingredients that most likely has MSG:

• Yeast Extract
• Malted Barley
• Gelatin
• Rice Syrup or Brown Rice Syrup
• Hydrolyzed Vegetable Protein (HVP)
• Textured Vegetable Protein (TVP)

Other names of MSG include:

• Sodium glutamate monohydrate
• UNII-W81N5U6R6U
• L-Glutamic acid
• Monosodium salt
• Monohydrate
• Monosodium glutamate monohydrate
• Monosodium L-glutamate monohydrate
• MSG monohydrate
• Monosodium salt
• Monohydrate

In a research in 2015, a strong link between the dietary fructose intake and non-alcoholic fatty liver diseases was discovered. Last year, another study exhibited that heightened sugar-sweetened drinks consumption can give you diabetes, as they support resistance of insulin.

Spotting HFCS in the Ingredients

HFCS manufacturers have asked the FDA to change the name of HFCS to corn sugar in the labels of their products as a bold marketing move. This is after consumers have been becoming more conscious about its bad effects. These are some things you need to look out for!

• Cane Juice
• Corn Syrup Solids
• Fruit Juice Concentrate
• Dahlia syrup
• Crystalline glucose.
• Invert Sugar
• Corn Sugar
• Corn Syrup
• Maize syrup
• Fructose
• Agave Nectar
• Maltodextrin
• Tapioca syrup
• Glucose/fructose syrup

Sources: 1, 2, 3, 4, 5

Love this article? Share it with your friends and Like us for more Health Tips Updates!

The content of this article, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual (person). Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. Read More