Drink Okra Water And Treat Diabetes, Asthma, Cholesterol And Kidney Disease!

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Okra,
known in many English-speaking countries as ladies' fingers, ochro or gumbo, is a flowering plant in the mallow family. It is valued for its edible green seed pods. The geographical origin of okra is disputed, with supporters of West African, Ethiopian, and South Asian origins. The plant is cultivated in tropical, subtropical and warm temperate regions around the world

The Plant Itself Contains:

• 30 calories;
• 21 mg of vitamin C;
• 3 gr of dietary fiber;
• 6 gr of carbohydrates;
• 2 gr of protein;
• 1 gr of fat;
• 80 micrograms folate;
• 60 ml of magnesium.

Whether you consume boiled okra, stewed, fried, or even in pickled form, you can reap the health benefits of this green vegetable any time of the year.

It’s Alleviates Asthma, lowers cholesterol, boost immune system, prevent kidney diseases  and most important Okra is an herb that is really effective in patients with diabetes. It is proven that it can reduce the amount of glucose absorbed by the food through you gastrointestinal tract.

Here’s one simple recipe how you can use okra, to control your blood sugar level naturally:

• The first thing you need to do is take 4 fresh Okras and cut their edges on both sides, the head and the tails, 
• Then put 2-3 cuts and dip them in a glass of water during the night time.
• Then finally drink that water in the morning 30 minutes before breakfast and it will control the sugar level of your body and you will take it's all health benefits.

Source PHT - HBR

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