Unbelievable: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself

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Okra or “lady’s finger” is a very popular vegetable in a whole world. This plant is very nutritious because it contains 30 calories, 21 milligrams of vitamin C, 3 grams of dietary fiber, 7.6 grams carbohydrates, 2 grams of protein, 0.1 grams of fat, 80 micrograms of folate, and 60 milligrams of magnesium.


Health Benefits of Okra:

• Reduces cholesterol
• Helps in the case of diabetes
• Strengthens the immune system
• Prevents kidney diseases
• Alleviates asthma
• Reduces the amount of glucose absorbed by the food through the gastrointestinal tract

Ingredients:

-2 fresh okras


Preparation: 

Cut the heads and tails, and put 2-3 pieces in a glass of water. Leave them overnight and then in the morning, drink the water before your breakfast.

Source PHT - NCHR

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