9 Foods That You Can Eat a Lot and Still Not Gain Weight

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We are all gone crazy how to become our figure perfect. Many of us tried to diet for the sake of our figure to have a flat belly but there's a food that we can eat a lot without limitation and still not gain weight.

If you want a perfect figure or stay slim go to your bed at 12 midnight and eat at 8 o'clock in the evening but if you want to go bed at 11pm you can eat dinner at 7pm because it's the best to have dinner is 3-4hours before sleep.


Here's the food you can eat a lot and still not gain weight:


1. Salad

Salad is a great source of folic acid, and you can eat it by the ton: one leaf of lettuce is 3 kcal.


2. Pineapple

This delicious fruit is the best friend of those who’re losing weight. The bromelain contained within pineapples actively splits fats and helps metabolize proteins.


3. Apples and plums

One apple is only 50 kcal. It makes you feel satiated and regulates your digestion. Plums are rich in vitamin C and potassium, which maintain your heart and vessels.


4. Cucumber

An indispensable vegetable for all those losing weight: it helps fight swelling and gets you slimmer without harm.


5. Melon and watermelon

With 60-70 kcal per slice, you can eat them day in and day out. These fruits help excrete excess liquid from your body and satiate you well.


6. Oranges, grapefruits, and tangerines

A large amount of fruit is not recommended if you want to lose weight, yet citrus fruits are an exception here. They’re rich in substances like fiber, flavonoids, and vitamin C. These satiate you, help your digestion, liver, and skin, and make you more healthy overall.


7. Berries: currant, cranberry, strawberry

Currants and cranberries are rich in vitamin C, and the former is also a diuretic, helping get rid of excess water. Strawberries are very nutritious and help your digestion as well as your cardiovascular system.


8. Cabbage, broccoli, cauliflower

These veggies are your allies in the fight against excess weight. A portion of diced cabbage is just 7 kcal. You shouldn’t, of course, only eat cabbage and cauliflower, as their nutrients rival with iodine, but you can easily include it a couple of times a week.


9. Eggs

You can eat them at any time of the day, even at night, without fear of gaining weight. Of course, boiled eggs are better than fried ones.

Source PHT - HWA

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