Top 10 Ways to Make Your Breath Smell Good All the Time

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Bad breath is a problem that affects most people on occasion, whether during an illness or after a meal. And over 40 million people in the United States alone have a more serious condition: chronic halitosis (persistent bad breath),which may lead to a lack of confidence and fear of socializing. Luckily, keeping your breath fresh is usually easy if you keep your mouth clean, eat right, and use breath fresheners as needed.

1. Eat a low-carb diet balanced with fats and proteins. Fatty foods break down and create ketones, a byproduct of fat that sits in your stomach and ferments; the odor of ketones then come back up through your esophagus and can stick to your tongue. That's why it's important to add healthy carbs like broccoli, carrots, sweet potatoes, and fresh fruits into your diet, which balance out the fats and promote better breath.

2. Don't forget your veggies. Not only will your mom be proud, greens promote a more alkaline environment, so the bad-breath-causing acid in your body balances out.

3. Snack on more apples or any other crunchy, healthy foods. The hard texture of apples, celery, carrots, etc., can remove food caught between your teeth and rub away bacteria that sit on them, creating that "sweater" feeling when you run your tongue over your teeth. Hard, crunchy foods act like a natural toothbrush.

4. Drink 48 ounces of water a day. H2O lubricates your mouth, keeping bacteria at bay, and also keeps your body functioning normally. Bottled sports drinks, sodas, and some bottled iced teas are preserved with citric acid, which not only contributes to bad breath but wears away the enamel on your teeth. Soda is even more acidic and can literally take paint off wall, so lower your intake of drinks of the sort and replace them will good, old water.

5. Drink more green juice and less coffee. Green juice contains low levels of acid, while coffee contains high amounts, which can lead to bad breath. And keeping your body at an alkaline level rather than an acidic level will make it function better overall.

6. Chew on fresh mint leaves or parsley. If you want to naturally freshen your breath, stash one of these herbs in a sandwich bag and take them to go. The mint will help freshen your breath and up your greens intake, and the parsley contains chlorophyll, Dr. Jablow says, which works against the creation of volatile sulphur compounds, aka the rotten egg smell (caused by hydrogen sulfide) and the barnyard smell (caused by methyl mercaptan).

7. Take probiotics. Probiotics give you the proper enzymes you need to break down foods sufficiently and decrease the chance of food fermenting in your stomach. They help you get all the nutrients out of your food  as well. Dr. Glassman recommends taking one daily and suggests Advanced Naturals to her patients.

8. Brush and floss every single day.  Sure, flossing is an extra step, but it's an important one. Brushing your teeth helps eradicate the plaque and bacteria on your teeth, but flossing helps dislodge anything that your toothbrush couldn't get to. If you don't floss regularly, the food in between your teeth will feed the bacteria in your mouth, and the more nutrients you give the bacteria, the more the bacteria will give off stinky acids that cause bad breath.

9. Clean your tongue. Bacteria stick to your taste buds, then release a waste byproduct that causes a gross stench. When you use a tongue scraper or brush your tongue, you remove any bacteria, byproducts from the bacteria, or plaque that form.

10. Rinse with alcohol-free mouthwash that contains a zinc compound. The goal is to always keep your mouth moist, because your saliva helps wash away odor- and cavity-causing bacteria. Alcohol dries your mouth out and leads to more bacteria and eventually bad breath. Dr. Glassman suggests opting for a mouthwash without alcohol or even creating your own at home using 1 tablespoon baking soda poured into 1 cup warm water with a few drops of essential peppermint oil. "The baking soda is antibacterial, there isn't any alcohol it in, and it can help freshen your breath in a pinch if you run out of mouthwash," she says.

"It's also important to pick up an alcohol-free mouthwash with a zinc compound in it, since zinc kills the volatile sulphur compounds," Dr. Jablow says. She recommends from her oral care product line Intelliwhite IntelliFresh Oral Rinse Fusion, which also contains peroxide that kills the bacteria that sits under the gum line.

Source PHT - Cosmopolitan

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