Foods You Have To AVOID While On Your Period! Must Read!

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No woman has an easy time during her monthly periods. However, almost half of the problems your facing during your periods can be easily solved by just simply eating the right food for your condition. Because food can counter muscle pain, blood loss and water retention for your body.

To avoid feeling miserable every time you have a period, there are some foods you can avoid while you are in your monthly period. Painful cramps, depressive moods and bloating can make your period the worst thing that’s ever happened to your life, but food plays a big role to the pain you experience. Although these foods are never the best choice for your health, they are almost poisonous during the time of  your monthly period every month. These are some of the foods you can avoid while on your period.

Ice cream

Dairy products are high in fats and therefore have the same effects as fatty meats. Of course, this also goes for cheeses and cream. When cooking, try to avoid cheesy or creamy dishes.

Processed foods

Processed foods are a brisk and simple decision, yet they can exacerbate you feel even. For example, canned nourishment and chips contain a lot of sodium, which can bring about inconvenience and bloating.

Caffeinated Foods and Beverages

Caffeine is a stimulant that happens normally in plants, for example, tea, espresso and cocoa beans. It's likewise added to different eating regimen items and drinks. While caffeine influences individuals in an unexpected way, it can add to unpredictable periods. Caffeine can likewise compound fomented mind-sets, rest challenges and menstrual torment. To stay away from these dangers, restrain your intake of caffeinated beverages, espresso, dark tea, soda pops, chocolate and espresso seasoned desserts.

High Sugar Food

It is also advisable to avoid consuming too much sugar foods like candy bars, soda or confectioneries during your menstrual period. This is on the grounds that eating high sugar nourishment will bring about a glucose level spike that will soon crash. When your blood sugar level crashes abruptly after a spike, it leaves you feeling irritated.

Salted food.

 Salt increases water retention. Foods you should avoid are fast food and of packaged variety which are both high in salt. “Spinach and fenugreek also lead to water retention,”

Alcohol

 Any type of liquor increments pre-menstrual sorraow depression. The thing is, alcohol can act as a blood thinner, increasing your flow and causing more discomfort.

Red Meat

Red meat is high in fat and can animate the arrival of spasms creating prostaglandins. Rather, you can decide on fish and lean cuts of poultry and meat amid your periods.

Always try ro keep your diet light and balanced while on your periods. Because heavy foods is simply going to make you feel more irritated.

Source PHT - TIS

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